Grow Free with Emma B

Grow Free courses bring together knowledge from contemporary perspectives and ancient traditions in simple ways to offer clear route maps for activating the resources we ALL have.

This short ‘Fight, Flight, Freeze and Me’ series will help you get really clear on ways in which your past experience stuck on repeat and how you can activate a greater sense of safety to help you move into new healthier, happier habits.  You will come away with a practical plan and more understanding of the tools you have and the ones you might still want to find.

What people have said about this course:

  • “I have written up each state and am adding to it as I observe more feelings arise.  The self talk is each state is fascinating!”
  • “Such a positive and practical course.”
  • “Extremely useful and informative.”

If this sounds like it’s for you, there is a free information session on Friday, 21st August at 12 noon via Zoom.  Please note your attendance on Facebook by following this link

If you have any questions, please contact Lindsay or Dermot

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