Saturday 10th October marked World Mental Health Day.

Mental health is a huge part of everyday life and needs to be looked after in the same way we look after our physical health.

Now, more than ever, we need to pay attention to what our minds and bodies are telling us.

For more information on identifying, managing and treating mental health problems and disorders check out the NHS website here and you’ll also find a list of charities and organisations which can help support you here