Life is hard for everyone at some time or another.  Sometimes during these hard periods the stories we tell ourselves and ‘lay over’ the situation can exacerbate the problems we may be experiencing.

Reaching out and talking to someone about the problem or the way you feel can help.

Samaritans are there 24 hours a day, 7 days a week, waiting on your call.  Don’t feel that you have to be at crisis point before you phone – reach out now, it may be the conversation that makes the difference.